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Our Mission

LIV UP CROSSFIT has developed a team of dedicated coaches that have come together to deliver the CrossFit program exactly as it is intended. We offer group coaching using the CrossFit methodology. We promise to bring you the highest quality of service and knowledge to assist you in achieving your fitness goals.  Through our training, we will provide you with the tools you need to improve your health and quality of life.  This is why we created the acronym LIV UP. It's short for "Live in Victory" and we believe living a healthy life free from any disease is living in victory. Whether your goal is to be an all star athlete, lose weight or change your lifestyle, the team at LIV UP can help you reach those goals. Now the best part of it all, is that we don't just want to be a place to work out, but a place where members can build strong community bonds.
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You focus your mind to train your body and the changes that begin to take place impact your mind as well. Dream it, believe it, and you will achieve it.

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Partners In Peak Performance

LIV UP  has teamed up with ACTIVE LIFE CHIROPRACTIC to offer all of our members monthly on-site Injury & Performance Assessments. Through this partnership we educate members about injury prevention and assist with proper recovery.  Read more... 
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Success Stories

Meet our members and hear what they have to say about the results they have achieved at LIV UP. We guarantee results through our unique approach to exercise and nutrition. Coming soon......
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Nutrition

Our nutrition coaching will get you on track to achieve your fitness goals. We have a slightly different view on optimal nutrition that is guaranteed to make a difference in how you look, feel and perform.

Nutrition

CrossFit Journal: The Performance-Based Lifestyle Resource